The Holidays Without Them
I had an awesome mother. I miss her so much and because I miss her, the importance of my self-care is even higher.I know that she wouldn’t want me to neglect myself.
The Secret Lives of Daydreamers
Daydreaming was the obvious answer to boring classes, but it was also there to alleviate stress and building anxiety. What should we call this - innocent daydreaming or escapism?
Inside the Mind of a Perfectionist
Sometimes we mistake our humanity for a personal flaw. We seek out flaws to confirm that we are lesser than, when really we are already blessed with everything that we need to thrive.
How to Use Mandala Coloring Books to Focus Your Meditation
I’m sure we all have fond childhood memories of coloring books. I remember how much fun it was to shade in the details of a story so removed from my own in the colors of my choosing. It felt like I was being transported. This idea of being transported is what makes mandala coloring books so therapeutic for me.
Amazing Grounding Exercises that Tell Anxiety "No!"
This post is specifically about grounding exercises that can help ease anxious feelings and panic attacks.