You are Your Own Woman
I am my own woman. Yes, that feels so good to say! Sometimes I feel like it’s a secret and everyone that I meet tries to crack the code, but only a few can.
The Secret Lives of Daydreamers
Daydreaming was the obvious answer to boring classes, but it was also there to alleviate stress and building anxiety. What should we call this - innocent daydreaming or escapism?
Inside the Mind of a Perfectionist
Sometimes we mistake our humanity for a personal flaw. We seek out flaws to confirm that we are lesser than, when really we are already blessed with everything that we need to thrive.
Dare To Go Solo
Ever since I was a kid, I knew that no matter what anyone else said, I was fun to hang out with. I hang out with me all of the time, and I crack jokes with myself, I sing songs with myself, I learn with myself. Me, myself and I have great times together.
Self-Care is the Ultimate Challenge
I just know that if I want to have a good day, I can not start it defeated. I have to fight for my good day even more vehemently because of my experiences with anxiety and depression. I have to push myself to act. And it ain’t easy!
How to Use Mandala Coloring Books to Focus Your Meditation
I’m sure we all have fond childhood memories of coloring books. I remember how much fun it was to shade in the details of a story so removed from my own in the colors of my choosing. It felt like I was being transported. This idea of being transported is what makes mandala coloring books so therapeutic for me.
I'm Here: An Interview with Orisha Love
This is a woman who spreads love, laughter, and music everywhere she goes, so I was not surprised to see the skill with which she cast a spell on her audience.
Can We Talk? The Truth About Therapy and Growth Part 1
Whether you realize it or not, talking is an essential tool in mental and emotional healing. Therapy is a great way to make sure that all of the talking that you do counts.
Space and Black Womanhood
Space to breath, think, be, feel, create. Space to do great things, space to mess up and space to ask for help. A little space please!
Amazing Grounding Exercises that Tell Anxiety "No!"
This post is specifically about grounding exercises that can help ease anxious feelings and panic attacks.