Self-Care is the Ultimate Challenge
I just know that if I want to have a good day, I can not start it defeated. I have to fight for my good day even more vehemently because of my experiences with anxiety and depression. I have to push myself to act. And it ain’t easy!
How to Use Mandala Coloring Books to Focus Your Meditation
I’m sure we all have fond childhood memories of coloring books. I remember how much fun it was to shade in the details of a story so removed from my own in the colors of my choosing. It felt like I was being transported. This idea of being transported is what makes mandala coloring books so therapeutic for me.
Can We Talk? The Truth About Therapy and Growth Part 1
Whether you realize it or not, talking is an essential tool in mental and emotional healing. Therapy is a great way to make sure that all of the talking that you do counts.
Amazing Grounding Exercises that Tell Anxiety "No!"
This post is specifically about grounding exercises that can help ease anxious feelings and panic attacks.
