Self-Care is the Ultimate Challenge
I just know that if I want to have a good day, I can not start it defeated. I have to fight for my good day even more vehemently because of my experiences with anxiety and depression. I have to push myself to act. And it ain’t easy!
How to Use Mandala Coloring Books to Focus Your Meditation
I’m sure we all have fond childhood memories of coloring books. I remember how much fun it was to shade in the details of a story so removed from my own in the colors of my choosing. It felt like I was being transported. This idea of being transported is what makes mandala coloring books so therapeutic for me.