4/16/19 4/16/19

5 Mental Health Tips for Pregnancy

After the longest 9 months of my life, I'm happy to announce that I'm a new mom! Some women adore pregnancy and manage to be jolly and glowing the whole time. My friends, that was NOT me!

11/4/18 11/4/18

Do you shy away from discussions dealing with mental health?

10/31/18 10/31/18

The Importance of Websites for Therapists of Color

8/31/18 8/31/18

Harry Potter and the Mental Health Stigma: Breaking Harmful Cultural Taboos

10/6/17 10/6/17

Human, Whole & Worthy of Love

8/8/17 8/8/17

My First Experience With Bikram Yoga

2/12/17 2/12/17

Spotlight on Quinn Gee

2/7/17 2/7/17

Loving Myself in Action

2/2/17 2/2/17

World War Black

1/31/17 1/31/17

Spotlight on Black Female Therapists

1/9/17 1/9/17

Mental Health for the Creative Mind

12/15/16 12/15/16

3 Ways 15 Minutes Can Save Your Holidays

Sadly, somewhere in between trying to please everyone during the holidays and creating a magical experience for my family, I have allowed myself to lose a little bit of my joy during this season.

11/24/16 11/24/16

The Holidays Without Them

I had an awesome mother. I miss her so much and because I miss her, the importance of my self-care is even higher.I know that she wouldn’t want me to neglect myself.